Form A Strong Relationship By Spending Quality Time Together
Busy working and having no time for your beloved one? Sometimes spending a whole lot of time with your lover just can’t solve the problem. Spend quality time instead, for example, doing couple yoga. (3 min read)
What Is Couple Yoga?
Here’s the concept of couple yoga, partner yoga or so-called acroyoga. “For those of you unfamiliar with this practice, Partner Yoga is two or more people joining together to deepen the impact and experience of a yoga practice. The primary component that differentiates partner practice from individual practice is touch.”
Why It Works And How You Can Do It In Just 10 Minutes
Couple yoga is one of the best ways to create intimate relationship by establishing and maintaining body contacts with your lover. Let’s take a look at some fun and interesting couple yoga postures before further explain the concepts. To perform couple yoga, all you need is:
Let’s get started. First of all, we’ll begin with the easiest one. This one is really easy, just remember to do it s-l-o-w-l-y. Remember, the whole process will be fun and full of laughter, so just take it easy and relax.
You see, the lovely couple done it with ease. Now the second one, easy as how it looks. All you need to do is to stand firm and balance your body, and done!
“Downward double dogs” is its name. Maybe you have notice that how couple yoga helps a couple relax is not yoga itself, but how a couple takes part in, having body contacts, laughing out loud, enjoying whole process, and letting go anything that is negative.
You may need to have a good balance skill as it’s pretty unstable up there. No matter how awkward you look, it is fun, with lots of laughter and intimate body contacts.
It’s getting harder. This one, the partner on top needs to lift herself by her own hands first, then the male under lift her feet up, by taking these 2-step orders it will be a more comfortable way.
Here comes the tricky part: your partner can easily lift you up, however, it would be a bit difficult to balance yourself up there. It would be easier if you first keep both feet horizontally, then slowly lift one of your foot up.
Be careful when you proceed to this one, I meant, your neck. The one on top should do it slowly and don’t put too much weight backward in case your partner could’t hold it. This one should be done with fun, laughter and screaming along with excitement.
It has a fun name called “flying warrior.” It should be easy as long as your partner can lift you up.
If you can do exactly as it shows it would be the funnies one ever in the whole process! Do it slowly and you’ll eventually make it! Don’t forget to take a shot when you make it and share the funny photos with your friends!
Time to challenge the ultimate posture we’ve ever encounter!
Tried to make it… and we failed. But it’s still so much fun lol. The key part might be first you have to lift up your partner using both feet, then the rest of it would be a lot easier.
5 Solid Facts Why Couple Yoga Benefits Your Relationship
Maybe you have already figured out why couple yoga can form a strong relationship between partners. Here’re the reasons:
1. Build Emotional Support
You rely on your partner in the whole process, you can do nothing without his or her support. You both sense the need that can only be provided by your partner, you both realize that what could not be done by one could be easily achieved by two.
2. Enhance Intimacy And Sex Life
Study shows that acroyoga— especially one includes massage, breathing exercises and reciprocally beneficial postures — helps couples suffer from sex dysfunction. However, what actually builds confidence, intimacy and better sexual intercourses is body contacts and the understanding of partnership.
3. Reduce Stress And Anxiety
Being in a relationship with your lover could sometimes lead to a strong sense of responsibility, which is one significant factor that causes stress. The intimate relationship could also result in anxiety. Couple yoga can help lovers stay relaxed and keep the feelings of distance and boredom away in daily lives .
4. Create Opportunities To Spend Time Together
Nowadays people are too busy to spend time with their loved ones. Therefore, distance creates frustration and boredom. Yoga is one of the most ideal choices that can offer such opportunity to spend intimate moments together.
5. Offer Warmth And Affection
Touch is an integral part of couple yoga. All physical touch during exercises can trigger feelings of love and adoration. Such touch could augment their awareness of each other and make their hearts full of passion.
Don’t Just Dream, Take Part In!
Couple yoga is getting more and more popular. There’re over 1.6 million people benefit from doing it in a regular basis. More studies show the scientific proofs that its core concepts, teamwork and body contacts, improve participants’ health as well as relationships in the long run.
If it does benefits so much, why not start doing it? You can do it in anywhere you like, open field, mountain top or even at home, with as simple as a yoga mat. Simply put down your anxiety, keep all hustle and bustle away and get start today!